Foodism welcomes you to a world where health meets flavour! Every grain of quinoa has a story of nourishment - whether you are already a quinoa fan or just starting your journey into this supergrain, this collection of top quinoa recipes by Foodism has got you covered. 

Together let’s discover the versatility of quinoa and get ideas for your next wholesome lunch, dinner or snacks - 

Rainbow Quinoa Salad

Ingredients:

• 1 cup rainbow quinoa, rinsed
• 2 cups water (for cooking quinoa)
• 1/2 red bell pepper, diced
• 1/2 yellow bell pepper, diced
• 1/2 cucumber, chopped
• 1/4 cup chopped red onion
• 1/4 cup parsley
• Juice of 1 lemon
• 2 tbsp olive oil
• Salt and pepper to taste

Method:

To make rainbow quinoa salad - 

• Start by cooking quinoa — bring quinoa and water to a boil, then simmer until fluffy.
• Fluff the rainbow quinoa and let it cool.
• Mix the cooled rainbow quinoa with veggies, lemon juice, olive oil, and seasonings.
• Chill before serving for enhanced flavour.

Tips:

• Use black quinoa or toasted quinoa for added texture.
• Add chickpeas for a protein-packed vegan quinoa recipe.
• Make ahead and refrigerate — the flavours deepen over time.

Crispy Quinoa Burgers

Ingredients:

• 2 cups cooked quinoa
• 1/2 cup mashed sweet potato
• 1/4 cup breadcrumbs (or quinoa crispies)
• 1/4 cup finely chopped onions
• 1 garlic clove, minced
• 1 tsp cumin
• Salt & pepper
• Olive oil for frying

Method:

To make crispy quinoa burgers - 

• Mix cooked quinoa with sweet potato, spices, and breadcrumbs.
• Form into quinoa burger patties.
• Pan-fry or bake until golden and crispy.

Tips:

• Use crispy puffed quinoa in place of breadcrumbs for added crunch.
• Great served in lettuce wraps or on quinoa bread.
• Freeze extra quinoa burgers for future dinners.

Quinoa Oatmeal Breakfast Bowl

Ingredients:

• 1/2 cup quinoa
• 1 cup almond milk
• 1/2 tsp cinnamon
• 1 tbsp maple syrup
• Toppings: banana slices, chia seeds, berries

Method:

To make a quinoa oatmeal breakfast bowl - 

• Combine quinoa, milk, and cinnamon in a saucepan.
• Simmer until thick and creamy.
• Top your quinoa oatmeal with fruits and a drizzle of syrup.

Tips:

• Use quinoa breakfast cereal mix for added variety.
• Great for kids and a hit among quinoa for breakfast fans.
• Prep the night before for quick morning meals.
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Homemade Quinoa Bread

Ingredients:

• 1 cup soaked quinoa
• 1/2 cup water
• 1/4 cup olive oil
• 1 tsp baking powder
• Pinch of salt

Method:

To make homemade quinoa breads - 

• Blend all ingredients until smooth.
• Pour into a greased loaf pan and bake at 180°C (350°F) for 45–50 minutes.
• Cool completely before slicing.

Tips:

• Try adding seeds or herbs for flavour.
• Makes a great base for quinoa burgers or toast.
• Use leftover slices to make quinoa crispies.

Black Quinoa Power Bowl

Ingredients:

• 1 cup black quinoa, cooked
• Roasted chickpeas
• Avocado slices
• Pickled onions
• Hummus
• Tahini drizzle

Method:

To make a black quinoa power bowl - 

• Layer the ingredients over a bed of black quinoa.
• Top with tahini and fresh herbs.

Tips:

• Black quinoa adds a nutty flavour and stunning colour contrast.
• Can be served warm or cold.
• Mix and match toppings for variety.

Pasta Quinoa Toss

Ingredients:

• 1 cup cooked pasta
• 1 cup cooked quinoa
• Cherry tomatoes, halved
• Basil leaves
• Olive oil
• Parmesan (optional)

Method:

To make pasta quinoa, toss

• Toss cooked quinoa with pasta, tomatoes, and basil.
• Drizzle with olive oil and sprinkle cheese.

Tips:

• Use quinoa salad dressing variations for flavour.
• Add olives or capers for zing.

 

Quinoa Rice Buddha Bowl

Ingredients:

• 1 cup cooked quinoa rice
• 1/2 cup steamed broccoli
• 1/2 cup roasted sweet potatoes
• 1/4 cup edamame
• Avocado, sliced
• Lemon-tahini dressing

Method: 

To make a quinoa rice buddha bowl - 

• In a bowl, layer the base of quinoa rice.
• Add the vegetables and avocado.
• Drizzle with dressing and enjoy warm or cold.
• Tip: Add toasted nuts or quinoa crispies for crunch.

Quinoa Granola

Ingredients: 

• 1 cup rolled oats
• 1/2 cup quinoa
• 1/4 cup honey or maple syrup
• 1/4 cup coconut oil
• 1 tsp vanilla extract
• 1/4 cup nuts and dried fruits

Method: 

To make quinoa granola - 

• Mix oats, quinoa, and nuts with syrup and oil.
• Bake at 160°C (325°F) for 20–25 minutes until golden.
• Cool and break into clusters.

Tips:

• Use toasted quinoa for extra crunch.
• Stir in quinoa and chocolate chunks for a sweet version.
• Sprinkle on yoghurt or eat as quinoa breakfast cereal.

Spicy Quinoa Pilaf

Ingredients: 

• 1 cup quinoa
• 2 cups water
• 1/2 cup green peas
• 1/2 onion, chopped
• 1/4 tsp turmeric
• 1/2 tsp cumin seeds
• 1 tbsp ghee or oil

Method: 

To make crispy puffed quinoa - 

• Begin by cooking quinoa with a pinch of salt.
• In a pan, heat oil, add cumin, onions, turmeric, and green peas.
• Add the quinoa rice and mix well.

Tips: 

• Add paneer or tofu for a vegan quinoa recipe.
• Make it spicy with green chillies or garam masala.
• Great for lunchboxes and quick dinners.

Crispy Puffed Quinoa

Ingredients: 

• 1/2 cup raw quinoa (white or black quinoa)
• A pinch of salt (optional)
• Non-stick pan (no oil needed!

Method:

To make crispy puffed quinoa - 

• Rinse and dry your quinoa thoroughly. Spread it out on a towel and air-dry or towel-dry until moisture-free.
• Heat a dry, heavy-bottomed non-stick skillet over medium-high heat.
• Once the pan is hot, add 1–2 tablespoons of quinoa at a time. Stir constantly.
• The quinoa will start to puff and pop within 20–30 seconds, like mini popcorn!
• Immediately remove puffed quinoa from the pan to avoid burning.
• Repeat in batches until all your quinoa is puffed.
• Optional: Sprinkle with a pinch of salt while warm.

Tips: 

• Make sure your quinoa is completely dry before puffing — moisture will steam instead of pop.
• Always puff in small batches to avoid burning.
• Use crispy puffed quinoa right away for max crunch or store in an airtight jar for 1–2 weeks.
• Use black quinoa for colour and a slightly nuttier flavour.
• Want a savoury version? Toss your crispy puffed quinoa with paprika, garlic powder, or nutritional yeast.
• For a sweet version, mix it into quinoa granola or fold it into quinoa chocolate bark!

Here are some of the most versatile quinoa recipes which can be enjoyed for breakfast, lunch or dinner. Go ahead - explore and experiment! If you have any of your quinoa creations, then Download Foodism and share them with alike food enthusiasts.