By Madhu Jain

Apr, 8th



Pomegranate juice


Many people drink any fruit or vegetable juice while running early in the morning, I myself also drink it. Pomegranate juice is a very healthy juice. This juice is very beneficial in medical conditions. It contains plenty of antioxidants, vitamin C, vitamin B5 and potassium. Pomegranate juice helps in keeping the heart healthy and also strengthens our immune system. It is advised to drink this juice even if there is a lack of blood in the body. Along with the skin, this juice


Now run the mixer for 1 to 2 seconds, then stop it, do this 2 to 3 times. By running the mixer continuously, the center of the pomegranate will be crushed, due to which the juice will become slightly bitter and the color of the juice will also turn white, so we have to mix the mixer intermittently. Have to stir so that the pulp of pomegranate gets separated from the seeds and grinds well.