Whether we like it or not, the culinary world is shifting towards healthier cooking choices. From raw materials, and cooking method to cooking utensils, food is evolving. And with this evolution, many old concepts are coming back. One of them being- The comeback of the Cast Iron utensils! Keep reading to know more-

Technically speaking, Cast iron is a class of iron-carbon alloys with a carbon content of more than 2%. Its usefulness derives from its relatively low melting temperature. The Chinese produced cast iron as early as the 6th century BC, and it was produced sporadically in Europe by the 14th century.  Cast iron is valued for its heat retention, durability, ability to be used at very high temperatures, and non-stick cooking when properly seasoned. Seasoning is also used to protect the bare cast iron from rust. Let’s see how you can season your cast iron skillet properly!

Here is what you need-

• Cast iron pan
• Paper towel
• Vegetable oil or butter
• Sponge

1. One of the simplest ways to season a cast iron pan is to rub some oil. You can use plant-based oils like sunflower or any other oil.
2. Pour in some oil and rub all over evenly, then use a paper towel to clean off the excess oil. A cast-iron pan is porous and the pores tend to soak in all oil creating a non-stick surface.
3.  Many times people use flaxseed oil, which gets more preference because it dries the hardest and creates a more long-lasting coating but it can often be expensive.
4. Next, place the pan upside down in the oven and heat it to the highest. The heat allows the oil to break down and bond with the pan while forming a firm layer.  
5. Leave it in the oven for an hour after which you can turn it off and remove the pan when it is completely cool.
6. While seasoning a new pan, repeat this process 3 to 4 times, with 30 minutes inside the oven. If your pan is rusted and old, scrub it with salt and oil to remove the impurities & then submerge in white vinegar and water mixture.

How often you need to season your pan depends on the number of times it is used. Essentially, every time you use the pan it gets seasoned automatically with the oil and heat!
Now, let’s look at a few benefits of cooking in a cast-iron skillet-

• Cast iron is great for keeping food warm since it holds heat for a considerable length of time.
• It adds iron to your food while cooking!
• It can become your generational heirloom since it lasts that long!
• Cast iron is free of any chemicals, so it is completely safe!

Happy Cooking!